In this Mindfulness Meditation class, I will be introducing you to a variety of mindfulness meditation practices. This class is perfect for beginners or practitioners alike.
Depending on the subject I have planned for class, I may include one or two meditations. I will always guide you in the meditations with prompts.
After we conclude our practice, I invite you to a mindful sharing of our experiences. I am always happy to answer any questions that you may have about your meditation practice.
30-45 minutes depending on questions and comments.
Classes are recorded for the On-Demand Library
Event Timeslots (1)
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