A Guided Meditation and Sound Healing Join me for this...
Surprising Revelations from Mindfulness Practice
In my journey with mindfulness, I’ve uncovered a number of...
Meditations and Practices to Support Mental Health Awareness Month
May is Mental Health Awareness Month, which is an opportunity...
Overcoming Barriers to Incorporating Mindfulness into Your Daily Life
Since overcoming the barriers to mindfulness many years ago, I’ve...
May: 31 Day Free Mindfulness Program
Are you ready to embark on a transformative journey towards...
Harnessing the Power of Sound Healing to Address Specific Issues
In recent years, sound healing has gained recognition for its...
Journey to Deep Relaxation: Unveiling the Power of Yoga Nidra Meditation
Yoga Nidra, often referred to as “yogic sleep,” is a...
Finding Your Personal Power Within
In today’s fast-paced world, it is easy to feel like...
Your Body on Nonstop Stress
In a Yoga Journal article I read not too long...
6 Tips for Starting (or Restarting) a Meditation Practice
Perhaps this new year you made an intention to start...
Peaceful Wellness Memberships
For Both Online and Madison Students Take a breath, rest...
A Mindful Way Through Anxiety
If you live with anxiety, you might have considered meditation...
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