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Tag: stress relief

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Change the Way You Cope with Stress
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Change the Way You Cope with Stress

Counter the effects of negative thoughts by cultivating positive emotions So now that you’ve done the important work of quieting the mind, balancing your energy level, and becoming aware of the connection between your mind and body, you’re ready to begin putting these skills to work to help you effectively cope with the variety of...

7 Steps To Instant Destressifying
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7 Steps To Instant Destressifying

7 Steps To Instant destressifying by Davidji “destressfying” is a book by Davidji. Drawing on decades of experience working with individuals in extreme, high-pressure situations – including business leaders, world-class athletes, members of the military, Special Forces, and those in crisis – davidji will show you how to handle any type of stress that life throws at you. With...

Your Body on Nonstop Stress
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Your Body on Nonstop Stress

In a Yoga Journal article I read not too long ago, the author outlined ideas on stress and the body, including how it affects our energy levels. Most experts agree that the adrenals play a pivotal role in maintaining everyday energy levels. Cortisol is your main stress hormone. In healthy individuals, cortisol runs on a...

6 Tips for Starting (or Restarting) a Meditation Practice
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6 Tips for Starting (or Restarting) a Meditation Practice

Perhaps this new year you made an intention to start or restart a meditation practice. Kudos to you for taking a step toward less stress and more calm! In this post, we’ll look at several factors in starting or restarting a meditation practice: Understand Your “Why” How to Start Small Scheduling Your Meditation Choosing a...

Winter Solstice 2021 Sound Bath
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Winter Solstice 2021 Sound Bath

Thank you for your donation to support Peaceful Wellness so we can provide this Sound Bath and other donation-based classes. What is offered is in the tradition known as dana (pronounced “dah-na”), a Pali word meaning generosity. Dating back to the time of the Buddha, there has existed an interdependence between those who offer the...

Creating Healthy Boundaries
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Creating Healthy Boundaries

This is a post I shared on one of my other websites in 2018. It includes a Healthy Boundaries meditation. In my life, I had to learn to set boundaries and parameters in dealing with various relationships, be it with family, friends, or in business. By doing so, it assists with relief from stress. When...

Restorative Yoga Prop Substitutions
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Restorative Yoga Prop Substitutions

If you don’t have yoga props, you can use the following: Home practice prop hacks• Bolster: Roll thick towels or blankets tightly together, or use a large folded-up pillow.• Strap: Use a belt, towel, exercise band, or jump rope.• Eye pillow: Try a clean sock! Put lavender tea bags inside of it for a calming...