For countless years, my journey towards personal power, self-love, and...
Embracing Inner Power
A Guided Meditation and Sound Healing Join me for this...
Call Your Power Back to You
A Dharma Talk, Meditation and Sound Healing No matter where...
Meditations and Practices to Support Mental Health Awareness Month
May is Mental Health Awareness Month, which is an opportunity...
Overcoming Barriers to Incorporating Mindfulness into Your Daily Life
Since overcoming the barriers to mindfulness many years ago, I’ve...
May: 31 Day Free Mindfulness Program
Are you ready to embark on a transformative journey towards...
Finding Your Personal Power Within
In today’s fast-paced world, it is easy to feel like...
6 Tips for Starting (or Restarting) a Meditation Practice
Perhaps this new year you made an intention to start...
What is a Sangha?
This is a community of friends practicing together in order...
My Mindful Approach to Intense Emotions, Thoughts and Sensations
I was up at 3 am. Intense emotions, thoughts, and...
Mindful Resilience for PTSD
Mindful Resilience for PTSD - A collection of mind-body practices that we teach: Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude. These tools help us breathe easy, focus clearly, move freely, rest deeply, and remember what is working.
Self-Discovery
Changing your life, even in small, incremental ways, can only...
