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What is a Sangha?

This is a community of friends practicing together in order...

Mindful Resilience for PTSD

Mindful Resilience for PTSD - A collection of mind-body practices that we teach: Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude. These tools help us breathe easy, focus clearly, move freely, rest deeply, and remember what is working.

Self-Discovery

Changing your life, even in small, incremental ways, can only...