November Classes

See below for what is available with the Online and...

What is a Sangha?

This is a community of friends practicing together in order...

Mindful Resilience for PTSD

Mindful Resilience for PTSD - A collection of mind-body practices that we teach: Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude. These tools help us breathe easy, focus clearly, move freely, rest deeply, and remember what is working.

Quiet the Mind

If your brain had a volume dial, what notch would...