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4 Factors for a Sustainable Meditation Practice
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4 Factors for a Sustainable Meditation Practice

Watch this excerpt from Session 3: Building the Habits That Nourish You of my self-study course Mindful Resilience. The full course includes meditations and exercises for each of the five sessions. Transcript: This month, we’ve been talking about mindful resilience and ways that we can be resilient, using mindfulness. And one of the ways that...

Forms of Mindfulness & Meditation Practice
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Forms of Mindfulness & Meditation Practice

Just as with other new endeavors you start in your life, mindfulness and meditation takes practice.  If you want to experience acceptance and awareness of your thoughts, you need to cultivate it with repeated practice. If you are running a marathon you don’t start by running the entire 26.5 miles (or whatever the length of...