In my journey with mindfulness, I’ve uncovered a number of...
Meditations and Practices to Support Mental Health Awareness Month
May is Mental Health Awareness Month, which is an opportunity...
Overcoming Barriers to Incorporating Mindfulness into Your Daily Life
Since overcoming the barriers to mindfulness many years ago, I’ve...
May: 31 Day Free Mindfulness Program
Are you ready to embark on a transformative journey towards...
4 Factors for a Sustainable Meditation Practice
This month, we’ve been talking about mindful resilience and ways...
Finding Your Personal Power Within
In today’s fast-paced world, it is easy to feel like...
Your Body on Nonstop Stress
In a Yoga Journal article I read not too long...
6 Tips for Starting (or Restarting) a Meditation Practice
Perhaps this new year you made an intention to start...
Peaceful Wellness Memberships
For Both Online and Madison Students Take a breath, rest...
November Classes
See below for what is available with the Online and...
A Mindful Way Through Anxiety
If you live with anxiety, you might have considered meditation...
7 Steps To Instant Destressifying
7 Steps To Instant destressifying by Davidji “destressfying” is a...
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