In the gentle embrace of meditation, today’s reflections brought me...
Essential Nourishment: Fueling the Body, Mind, and Spirit
The journey of personal growth is intricate and multifaceted, akin...
The Science Behind Calmness and Productivity
In today’s fast-paced world, the notion of being calm might...
Meditations and Practices to Support Mental Health Awareness Month
May is Mental Health Awareness Month, which is an opportunity...
These Are The Most Popular Yoga Styles in the World
Challenge your body and your preconceptions of what a certain yoga style is like and you just might learn more about yourself along the way!
3 Breathing Exercises That Go Best With Your Sleep Meditation
Pause for a moment and bring your attention to your breath. Is it short and shallow with the breath feeling as though it stops in your chest? Why does our breath change during our sleep meditation, walks in nature, or savasanas at the end of yoga class?
A 10-Minute Morning Yoga Sequence for Beginners
Pat yourself on the back every time you get out of bed and greet the day with some yoga postures. You will feel amazing—and eventually might not even need that extra cup of coffee.