The Peace Meditation Circle is now held on Sundays at 9:30 am Central Time.
In this session, our focus is on inner and outer peace. This class will incorporate singing bowls with meditation phrases or chants, silent meditation and sometimes various meditation techniques.
All are welcome to attend. To participate, sign up for the sessions that you would like to attend.
Down to earth, thorough instruction in mindful practices to nourish your mind, body and spirit.
Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP and Peaceful Wellness Institute provide mindfulness meditation instruction, sound and energy healing, yoga instruction, aromatherapy, healing modalities, and spiritual studies as self-help, self-improvement, learning, motivation, relaxation and de-stressing aids. They do not constitute a replacement for medical or psychological treatment and Peaceful Wellness neither expresses nor implies any claims to the contrary. Be sure to check with your physician or psychotherapist before starting any program.