Located on Madison's Northside
Peaceful Wellness Madison Studio
with Deb Phelps, Founder
Located at 2114 N. Sherman Avenue, Suite 6-8
(formerly Northside Yoga’s space)
Lower Level of DuWayne’s Salon and Massage East
Free Meditation Class
our story
An intimate studio
Learn more about the Peaceful Wellness Madison Studio
Classes and Events
Here in Madison, I share varied classes and events consisting of mindfulness and meditation techniques, sound baths and integral sound healing with singing bowls and other instruments, restful yoga and mindful movement, deep relaxation practices, mindfulness group coaching, labyrinth walks, aromatherapy, and special events.
Be sure to peruse this website to see everything that I offer not only locally at the studio but also in the online studio.
Studio memberships are available that include Madison and online classes, on-demand library and some include monthly private sessions so you can receive that personal attention.
join us
You are Welcome Here
Currently, group classes are held on the weekends.
Enter into the quiet of a candlelit, cozy and intimate space that offers support and respite from the outside world. I offer soothing sound baths and singing bowls meditations presented with a wide variety instruments. You will also find mindfulness and meditation classes, restorative yoga, labyrinth walks, and workshops. My schedule is open for private sessions for sound healing, meditation instruction, and mindfulness coaching during the week.
Studio Memberships
Peaceful Wellness Memberships help you to commit to support your wellness with classes in meditation, sound baths, mindfulness coaching and instruction, mindful movement, and aromatherapy. This can include monthly private sessions which can be your choice of any modalities that I offer. With a membership, you save money on what you would pay individually for classes and private sessions.
Can Include:
- All Madison Classes
- All Online Classes
- On-Demand Library (meditations, sound baths, classes, and more)
- Monthly 30 min Private Session
- Monthly 60 min Private Session
- Additional Discounts on Special Classes, Events, Workshops and Courses
- 20-minute Sound Healing for your birthday!
Weekly Events at Studio
Peaceful Moments Meditation Opportunties
Saturdays at 10 am
A weekly class that offers a variety of meditation practices, sound baths, yoga nidra, or labyrinth walking to help you cultivate a sense of inner peace and relaxation. Each session is designed to provide a unique experience, and the length and fees of the class will vary depending on the type of practice offered. Whether you’re new to meditation or an experienced practitioner, “Peaceful Moments” offers a supportive and peaceful environment to explore and deepen your practice. Join us for a weekly dose of relaxation, restoration, and inner peace.
Session Meditation Theme:
- 3/18 – Guided Rest (Yoga Nidra) with Sound Healing
- 3/25 – Labyrinth Walking Meditation with Sound Healing
- April Dates To Be Announced
Meditation Circle
Sundays at 10:30 am
We begin with a guided meditation on mindfulness practices, followed by a moment of sharing. The session then progresses to an interactive exercise that involves meditation cards and singing bowls. Each person chooses a Tibetan singing bowl and directed to a specific area in the room to follow the instructions on the card. The instructions include the position (sitting with the bowl in lap or hand, lying down with the bowl at head or belly, etc.), a technique for playing the bowl, and a set of positive affirmations.
March Events
Guided Rest (Yoga Nidra) with Sound Healing
Saturday, March 18th at 10:00 am
Sunday, March 26th at 1:00 pm
These sessions help to bring relaxation to your mind and body and de-stress from your busy life. This session is a guided rest meditation (yoga nidra) lying on the floor with sound healing added in the middle of the session to soothe and bring additional calm.
Welcome Spring Sound Bath
Saturday, March 18th at 3:00 pm
Welcome the arrival of Spring Equinox with this sound bath of many instruments and vibrations.
***See also Spring Equinox Sound Bath at Haumea Yoga in Sun Prairie on Sunday, March 19 at 2:00 pm.
Labyrinth Walking Meditation with Sound Healing
Saturday, March 25th at 10:00 am
As you walk along the heart-shaped, candle-lit labyrinth, you will encounter several points where small singing bowls and other sound items are placed for you to create soothing chimes and sounds. Sound healing by Deb will also accompany you for your meditation.
Private Sound Healing Sessions
The holistic modality of Integral Sound Energy Healing and Wellness is like experiencing a full body sound “massage.” It uses techniques based on sound vibrations and music to bring the body, mind, emotions, and spirit back into balance. It is from this place of harmony that healing takes place.
Learn more about private sound healing sessions and private sessions in mindfulness, meditation, coaching, movement/yoga or other modalities I offer.
Take a Peek Inside the Studio
Enter into the quiet of a candlelit intimate space that offers support and respite from the outside world. Meet with your all-in-one guide, practitioner, instructor and coach as you are encouraged to restore and renew yourself with mindfulness, meditation, integral sound healing, and restorative yoga.
