Meditate with Deb
Meditation and Sound Bath Audios
Podcasts & Video Library
Support for Your Meditation Practice
Welcome to my meditation page where I offer a variety of free and premium guided meditation and sound bath tracks for you to enjoy. Take a peek below for all the categories! Whether you are an experienced meditator or just starting out, my extensive collection of podcasts is designed to help you deepen your practice, find inner peace, and achieve mental clarity. I believe that meditation is a powerful tool for personal growth and wellbeing, and I am committed to sharing its benefits with as many people as possible.
Meditation has been proven to have numerous benefits for the mind, body, and soul. It can help reduce stress and anxiety, improve sleep quality, enhance focus and concentration, and promote emotional stability. With regular practice, meditation can also help you cultivate a deeper sense of self-awareness, develop more meaningful relationships, and increase your overall sense of happiness and wellbeing. My guided meditations and sound baths are designed to help you tap into these benefits and make meditation a regular part of your daily routine. Whether you prefer to meditate in the morning, during your lunch break, or before bed, my collection of free and premium podcasts offers something for everyone.
In addition, I have provided buttons below that will direct you to my live class schedule, private coaching and instruction, meditation courses and training, and video on-demand library. These resources can be used to complement your existing meditation practice.
Become A PREMIUM Member For An Easy Ad-Free Experience
You asked for it! Audio-only versions of my meditations!
These are the same meditations as available in the On-Demand Video Library. PLUS meditations from some of my online courses.
Access to the Premium Podcast Library is NOW AVAILABLE! More meditations and meditation categories to come! Meditations are added daily!
A Members’ Forum is available to ask questions and gain support.
Includes Audio Mini-Courses
The following are Audio mini-courses created from the Peaceful Wellness Institute courses of the same name. These are included in the Premium Membership.
These podcasts do not contain the handouts and additional materials. Use the coupon code included in each of these mini-course podcasts to receive the materials for 75% off the full price of the course which makes your cost only $10.00. More audio courses to be added.
Free Podcasts: Ad-Supported
Available on Spotify or your favorite podcast provider.
This podcast is a potpourri of dharma talks on various subjects along with mindfulness practices, meditations or sound healing sessions.
This podcast is focused on short mindfulness meditations that are shared every Monday.
This podcast series is ad-supported and includes a sampling of my guided meditations and sound baths that is suitable for anyone to complement their meditation practice.
This podcast is an amazing journey of self-discovery and personal growth. It is designed to help you cultivate inner peace and practice mindful living, no matter where you are in your journey. Details here.
This podcast is here to help busy people take time for meditation. Five minutes with meditation can make a difference in how we approach the day.
This podcast contains short meditations with the gentle sounds of Tibetan Singing Bowls. Follow the sounds into the silence.
This podcast is a 21 Day Meditation Challenge where minute by minute each day you build a meditation practice.