This is a great article by my friends at Aura Wellness Center in Massachusetts. It presents good information on what Chair Yoga is and what it can do for you. If you are in the Madison area, I am offering a new Mindful Chair Yoga class starting in September 2022. Our first series will be...
Join my friend, Sarah, for yoga and meditation on Zoom. Time Converter Please note the different time zones. Sarah Platanitis with Blueprint Yoga Class ScheduleYoga NidraMondays – 6PM EST – 60 minGuided meditation that encourages your body and mind to settle in and receive deep rest. Warm clothes and favorite yoga props are recommended. Yoga BasicsTuesdays...
In an article in Yoga Journal, Judith Hanson Lasater shares how you can take a refuge from the busyness and stress. As she says, “(refuge) is not about running away, but rather it is about deciding what you want to move toward. Refuge is not dependent upon a location at all. Rather, it is actually...
Guided Rest Improves Sleep, Reduces Pain & PTSD and Decreases Stress & Anxiety As we watch in horror about a recent news event and global human suffering manifesting in various forms it seems to continually bombard us and we can feel the effects. In fact, we are exhausted, perhaps more anxious than usual, and our...
I LOVE Restorative yoga! This type of resting yoga is what assisted me in my journey several years ago when I became extremely ill with mold-associated illness and its resulting challenges of fibromyalgia, fatigue, lack of concentration, IBS, and respiratory response, increased chronic migraine (which I had since age 13) to name a few. By...
Join my lovely friends, Laura and Sarah, for yoga and meditation in the next several days! Time Converter Please note the different time zones. Laura Bender Yin Yoga Friday 4/15 at 2:00 pm EDT Learn More Sarah Platanitis Yoga Nidra Wednesday, 4/13 at 6:15 pm EDT Learn More
Join my lovely friends, Dawn, Laura and Sarah, for yoga and meditation in the next several days! Time Converter Please note the different time zones. Dawn Heywood Yin Yoga Friday 4/8 at 6:30 pm PDT Sunday 4/10 at 6:30 pm PDT Relax and Restore Monday 4/11 at 6:30 pm PDT Learn More Laura Bender Vinyasa...
Join my lovely friends for yoga and meditation in the next several days! Time Converter Please note the different time zones. Laura Bender Yin Yoga Friday 4/1 at 2:00 pm EDT Learn More Dawn Heywood Yin Yoga Friday 4/1 at 6:30 pm PDT Sunday 4/3 at 6:30 pm PDT Relax and Restore Monday 4/2 at...
Join my lovely friends for yoga and meditation in the next several days! Laura Bender Yin YogaFriday 3/25 at 2:00 pm EDT Learn More Dawn Heywood Yin YogaFriday 3/25 at 6:30 pm PDTSunday 3/27 at 6:30 pm PDTRelax and RestoreMonday 3/28 at 6:30 pm PDT Learn More Sarah Platanitis Yoga NidraWednesday, 3/30 at 6pm EDT...
Join my lovely friends for yoga and meditation in the next several days! Laura Bender Yin YogaFriday 3/18 at 2:00 pm EDT Learn More Dawn Heywood Yin YogaFriday 3/18 at 6:30 pm PDTSunday 3/20 at 6:30 pm PDTRelax and RestoreMonday 3/21 at 6:30 pm PDT Learn More Sarah Platanitis Springtime Yoga NidraWednesday, 3/16 at 6pm...
Laura Bender Join Laura on Friday 3/11 for Vinyasa Yoga at 2:00 pm EST. Learn More Dawn Heywood Join Dawn on Friday 3/11 at 6:30 pm PST for a Yin class and on Monday 3/14 at 6:30 pm PST for a Relax and Restore class. Learn More Sarah Platanitis Sarah is a trauma-informed yoga teacher...
Root to Rise Women’s Retreat with Kim Thompson and Rachel Malpasso March 19-20th Yorktown, Virginia Learn More Join Laura Bender on Friday 3/4 for Yin & Meditation at 8:00 am EST on YouTube Live. Learn More
