May is Mental Health Awareness Month, which is an opportunity...
Your Body on Nonstop Stress
In a Yoga Journal article I read not too long...
Tips for When You Slip Out of Balance
Rest assured, slipping out of balance happens to me on...
6 Tips for Starting (or Restarting) a Meditation Practice
Perhaps this new year you made an intention to start...
S2E5: How the Practice of Conscious Rest Improves Your Sleep
In this episode, Deb shares the meditative practice of “Conscious...
November Classes
See below for what is available with the Online and...
A Mindful Way Through Anxiety
If you live with anxiety, you might have considered meditation...
Change the Way You Cope with Stress
Counter the effects of negative thoughts by cultivating positive emotions...
September Online & Madison Classes
Our Theme for September is Stress Relief See below what...
Yoga & Meditation with Friends 3/9 – 3/15
Laura Bender Join Laura on Friday 3/11 for Vinyasa Yoga...
The Healing Power of Mantras
When I discovered meditation back in 1980, I tried out...
A Path to Peace and Inner Wisdom
In my spiritual journey, a labyrinth has brought both peace...
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