Watch this video for a new addition to my collection of singing bowls. More Tibetan Bowls! These ones are specifically tuned to the Chakras just like my Crystal Singing Bowls. I have quite the collection. I think this makes 24 singing bowls in all, plus a crystal pyramid, chimes, tingshas, and kalimba. I would love...
Join the Circle This group has become more of one that provides a dialogue about racial justice. Occasionally, we will pull excerpts from the book we started with back in May. Anyone is welcome to join us at any point in time as we have an organic discussion each time based on our experiences, podcasts...
The Healing & Balancing the Chakras online workshop was inspiring yesterday, May 23rd! I recorded my teaching and crystal singing bowls Healing Flow segments so now you too can benefit in the online course! There is helpful information with discovering which chakra is out of balance by looking at mental, physical, & emotional symptoms and...
Join me each week for videos for ways you can use essential oils in your home and life. This Tub and Shower Cleaner will be a life saver !1/2 c. Dawn Ultra 1 1/2 c. Vinegar 7 drops of these essential oils – Lavender, Lemon, Eucalyptus and Tea Tree Mix in 16 oz spray bottle...
Earlier I posted on the Meditate Madison Facebook page about today, April 1st, being the two year anniversary of opening the studio. It is bittersweet in the sense that I cannot celebrate the way I would have loved to do so and with all of you with a free Community Day. I have been doing...
By the practice of meditation consistently, we place in our mental insurance bank account a hefty sum each time we sit down to practice. Certainly, the more we practice, the more we place in the “fund.” You see, by this consistent practice, you cause an accumulative effect. As you become accustomed to recognizing peace and dealing with your thoughts and emotions in a...
It’s natural to be drawn to your thoughts and to follow them–and a real skill and discipline to resist them. Now, of course, the goal is not to resist every thought you ever have! Your thoughts are not unhealthy in and of themselves, but wouldn’t it be nice to let the negative ones roll by!...
