In a Yoga Journal article I read not too long ago, the author outlined ideas on stress and the body, including how it affects our energy levels. Most experts agree that the adrenals play a pivotal role in maintaining everyday energy levels. Cortisol is your main stress hormone. In healthy individuals, cortisol runs on a...
See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging. —JON KABAT-ZINN For this session, when we’re in the moment and do our best, we know that the future will take care of itself. During the meditation, we will experience sounds and...
Our Sunday Sound Healing Meditation session for May 22nd, “Thank You: A Healing Mantra,” was focused on gratitude which occurs naturally as we practice loving-kindness.
Join Me Every Sunday at 9:30 am CDT for Singing Bowls!In this Peace Meditation Circle, our focus is on inner and outer peace. This class will incorporate singing bowls with meditation phrases or chants, silent meditation and sometimes various meditation techniques. Recordings will be in library but you can access last Sunday’s below. Register for...
The recording and materials are now available. Learn sound healing history, how to use a bowl in your practice, right techniques for playing, contraindications, the right bowl for you, and using your bowl for meditation, energy healing and accessing your Higher Self. Plus enjoy the sound baths!Enroll Here for Only $22 – https://loom.ly/3WKNGd4
Synchronize with the rhythm of nature and shift beautifully from the season of rest and reflection to the season of rebirth. During this Spring Equinox Sound Bath & Meditation session, I share with you a Winter into Spring Yoga Nidra (Guided Relaxation). I guide you through an energy balancing journey while playing intuitive vibrational music...
You can now find singing bowls for sale on a special page here on the website. These are brand new bowls from a company I trust. I have chosen a few bowls that will work for beginners and I can assist you in making your selection on these bowls, gongs or if you are interested...
In support of the attendance to our Global Healing Response Meditation for Ukraine and Russia held Sunday, February 27, our Peace Meditation Circle is revived. The Peace Meditation Circle will be held on Sundays at 11:00 am Central Time. In this session, our focus is on world peace. We start with cultivating peace within ourselves...
2/27/22 – Theme is Loving-Kindness. Shruti box, drum, gong, crystal and Tibetan singing bowls, Thai flute, rainstick and Koshi and Zaphir chimes.
Thank you for your donation to support Peaceful Wellness so we can provide this Sound Bath and other donation-based classes. What is offered is in the tradition known as dana (pronounced “dah-na”), a Pali word meaning generosity. Dating back to the time of the Buddha, there has existed an interdependence between those who offer the...
Sound Meditation, Sound Baths and Sound Energy Healing I have been a musician since I was in grade school. I know that music has been therapy for me throughout the years with all the challenges I experienced in my childhood and adult life. To sing a song and strum the guitar, would be a soothing...
Sound energy healing therapy uses aspects of music to improve your physical and emotional health and well-being. There are different types of sound therapy, including vibrational sound therapy, which uses special sounds that produce vibrations thought to improve brain waves. If you listen or sing along to music, then you get get a sense of...
