May is Mental Health Awareness Month, which is an opportunity...
Taking Care of Ourselves
This video contains excerpts from yesterday’s online Insight Meditation class...
Tips for When You Slip Out of Balance
Rest assured, slipping out of balance happens to me on...
A Mindful Way Through Anxiety
If you live with anxiety, you might have considered meditation...
Our Judgments and Self-Awareness
In a recent discussion at the end of the Mindfulness...
Embrace Your Heart and Bring Tenderness to the World
As we embrace our heart and bring tenderness into our...
Writing for Self-Compassion
This is a great writing practice to use when wanting...
What is Self-Compassion? (3 Beginning Practices)
In this first class, we learn about Self-Compassion and are...
