Exploring ways to harness and amplify the natural resilience within...
Meditations and Practices to Support Mental Health Awareness Month
May is Mental Health Awareness Month, which is an opportunity...
Change the Way You Cope with Stress
Counter the effects of negative thoughts by cultivating positive emotions...
7 Benefits of Guided Rest (Yoga Nidra)
Guided Rest Improves Sleep, Reduces Pain & PTSD and Decreases...
The Use of Therapeutic Sound for PTSD and Stress
Sound Meditation, Sound Baths and Sound Energy Healing I have...
Mindful Resilience for PTSD
Mindful Resilience for PTSD - A collection of mind-body practices that we teach: Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude. These tools help us breathe easy, focus clearly, move freely, rest deeply, and remember what is working.