May is Mental Health Awareness Month, which is an opportunity...
Change the Way You Cope with Stress
Counter the effects of negative thoughts by cultivating positive emotions...
7 Benefits of Guided Rest (Yoga Nidra)
Guided Rest Improves Sleep, Reduces Pain & PTSD and Decreases...
The Use of Therapeutic Sound for PTSD and Stress
Sound Meditation, Sound Baths and Sound Energy Healing I have...
Mindful Resilience for PTSD
Mindful Resilience for PTSD - A collection of mind-body practices that we teach: Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude. These tools help us breathe easy, focus clearly, move freely, rest deeply, and remember what is working.