PTSD Archives - Deb Phelps

woman in gray crew neck t shirt doing yoga

Tapping into Your Inner Strength

Exploring ways to harness and amplify the natural resilience within...

August 16, 2023August 16, 2023

Meditations and Practices to Support Mental Health Awareness Month

May is Mental Health Awareness Month, which is an opportunity...

May 6, 2023May 15, 2023

Change the Way You Cope with Stress

Counter the effects of negative thoughts by cultivating positive emotions...

September 21, 2022September 21, 2022

7 Benefits of Guided Rest (Yoga Nidra)

Guided Rest Improves Sleep, Reduces Pain & PTSD and Decreases...

July 7, 2022July 8, 2022

The Use of Therapeutic Sound for PTSD and Stress

Sound Meditation, Sound Baths and Sound Energy Healing I have...

September 1, 2021September 1, 2021

Mindful Resilience for PTSD

Mindful Resilience for PTSD - A collection of mind-body practices that we teach: Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude. These tools help us breathe easy, focus clearly, move freely, rest deeply, and remember what is working.

July 22, 2021July 22, 2021

Down to earth, thorough instruction in mindful practices to nourish your mind, body and spirit.

Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP and Peaceful Wellness Institute provide mindfulness meditation instruction, sound and energy healing, yoga instruction, aromatherapy, healing modalities, and spiritual studies as self-help, self-improvement, learning, motivation, relaxation and de-stressing aids. They do not constitute a replacement for medical or psychological treatment and Peaceful Wellness neither expresses nor implies any claims to the contrary. Be sure to check with your physician or psychotherapist before starting any program.