Sunday, October 25th at 3 pm – 4:30 pm Relaxation & Sound Healing featuring Crystal Singing BowlsHosted by Deb Phelps of Peaceful Wellnessby Donation to Support the Shambhala Mountain Center Fire Relief Fund
Category: Promo
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Free Guided Meditation Class on Saturday, February 9th
You probably have heard that meditation can help to calm you, minimize pain, relax you and benefits both your physical and mental health. With guided meditation, you don’t need to know how to meditate. All that is required is that you listen to the facilitator and follow along with the instructions. This will have the...
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February Classes
February’s Theme is “Opening the Heart.” We’ll open our heart to new experiences this month. We’ve added Guided Meditation classes to the schedule for February based on your survey responses. Here we will do various meditations to open our hearts: Loving-Kindness, Heart Chakra, Smiling to the Heart, Self-Compassion, Meditation on the Heart, Just Like Me,...
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New Classes in January for the Mind, Body & Spirit!
Here’s a look at some of our new classes and events upcoming in January. Saturdays at 10:30 am is our “Moving” the Mind, Body & Spirit class. Move your mind into quiet, bring movement into your body, and let your spirit be moved with inspiration! This class will incorporate a little of everything we offer at...
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Holiday Deal on Mind, Body, & Spirit Coaching!
https://meditatemadison.com/mind-body-and-spirit-coaching/
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Meditate Madison Studio
Meditate Madison is a studio specializing in healing the mind, body and spirit through yoga, meditation and wellness practices. Our intimate setting provides personal attention to our clients.