In a Yoga Journal article I read not too long...
6 Tips for Starting (or Restarting) a Meditation Practice
Perhaps this new year you made an intention to start...
Peaceful Wellness Memberships
For Both Online and Madison Students Take a breath, rest...
Discover Gratitude Through Mindfulness
Happiness will never come to those who fail to appreciate...
S2E5: How the Practice of Conscious Rest Improves Your Sleep
In this episode, Deb shares the meditative practice of “Conscious...
S2E4 – Better Sleep: Practical Measures
In this episode, Deb starts this month’s theme of Better...
November Classes
See below for what is available with the Online and...
Sound Healing & Its Benefits
Could you benefit from sound healing? Stress plays a HUGE...
S2E1 – Calm Your Anxiety with This Simple Practice
In this episode which starts a second season and the...
October Classes
See below for what is available with the Online and...
Meditation Course Membership
Peaceful Wellness Institute has launched a new course membership and...
September Online & Madison Classes
Our Theme for September is Stress Relief See below what...
