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Category: Mindful Resilience

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Your Body on Nonstop Stress
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Your Body on Nonstop Stress

In a Yoga Journal article I read not too long ago, the author outlined ideas on stress and the body, including how it affects our energy levels. Here is background information on your body on nonstop stress and what you can do about it. Most experts agree that the adrenals play a pivotal role in...

Peaceful Wellness Memberships
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Peaceful Wellness Memberships

For Both Online and Madison students Take a breath, rest and release your stress, anxiety, PTSD, insomnia, grief,pain, and other challenges with peaceful wellness modalities. Did you make an intention this year to support your well-being? Many times, we start off with a good intention, but it is our follow through that can become an...

S2E5: How the Practice of Conscious Rest Improves Your Sleep
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S2E5: How the Practice of Conscious Rest Improves Your Sleep

In this episode, Deb shares the meditative practice of “Conscious Rest.” This is known by several names but they all off the same assistance to those who have insomnia, stress, anxiety, PTSD, chronic pain or depression. The practice is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical...

Sound Healing & Its Benefits
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Sound Healing & Its Benefits

Could you benefit from sound healing? Stress plays a HUGE role in health issues and dis-ease. With countless distractions, stimulation, and noise in our modern world, it’s challenging to reduce stress and recharge. Many people are turning to sound healing for relief. This form of acoustic therapy uses sound vibrations to relax the body and mind,...