See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging. —JON KABAT-ZINN For this session, when we’re in the moment and do our best, we know that the future will take care of itself. During the meditation, we will experience sounds and...
Join Me Every Sunday at 9:30 am CDT for Singing Bowls!In this Peace Meditation Circle, our focus is on inner and outer peace. This class will incorporate singing bowls with meditation phrases or chants, silent meditation and sometimes various meditation techniques. Recordings will be in library but you can access last Sunday’s below. Register for...
Join in through the month of May as we focus on the practice of Metta, also known as Loving-Kindness, through classes, short meditation recordings, mini-retreats and more. By exploring Metta (Loving-Kindness) and similar mantras, and mindfulness practices, you will make self-love a priority, cultivate gratitude, and focus on compassion. These practices will provide an opening...
The recording and materials are now available. Learn sound healing history, how to use a bowl in your practice, right techniques for playing, contraindications, the right bowl for you, and using your bowl for meditation, energy healing and accessing your Higher Self. Plus enjoy the sound baths!Enroll Here for Only $22 – https://loom.ly/3WKNGd4
Synchronize with the rhythm of nature and shift beautifully from the season of rest and reflection to the season of rebirth. During this Spring Equinox Sound Bath & Meditation session, I share with you a Winter into Spring Yoga Nidra (Guided Relaxation). I guide you through an energy balancing journey while playing intuitive vibrational music...
You can now find singing bowls for sale on a special page here on the website. These are brand new bowls from a company I trust. I have chosen a few bowls that will work for beginners and I can assist you in making your selection on these bowls, gongs or if you are interested...
