Since overcoming the barriers to mindfulness many years ago, I’ve...
10 Tips for Creating a Daily Sound Healing Routine
Sound healing can be a powerful tool for promoting relaxation,...
The Steadiness of a Mountain (with a Mountain Meditation)
When I created a customized guided meditation for a corporate...
Finding Your Personal Power Within
In today’s fast-paced world, it is easy to feel like...
Crystals and Inner Guidance
After putting forth a question regarding crystals and inner guidance...
Reveal Your Inner Wisdom
What is Inner Wisdom? Call it intuition, an inner intelligence,...
Taking Care of Ourselves
This video contains excerpts from yesterday’s online Insight Meditation class...
Tips for When You Slip Out of Balance
Rest assured, slipping out of balance happens to me on...
6 Tips for Starting (or Restarting) a Meditation Practice
Perhaps this new year you made an intention to start...
Discover Gratitude Through Mindfulness
Happiness will never come to those who fail to appreciate...
A Mindful Way Through Anxiety
If you live with anxiety, you might have considered meditation...
7 Benefits of Guided Rest (Yoga Nidra)
Guided Rest Improves Sleep, Reduces Pain & PTSD and Decreases...
