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Category: Insight Meditation

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Meditation Course Membership
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Meditation Course Membership

Peaceful Wellness Institute has launched a new course membership and we invite you to participate. This membership gives you access to all of the courses available on Peaceful Wellness Institute (except the Mindfulness Meditation Teacher Training and the Inner Guide Training). If you would like to support your meditation practice with courses from a seasoned...

September Online & Madison Classes
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September Online & Madison Classes

Our Theme for September is Stress Relief See below what is available both with the Online and the Madison Studios. Online Studio All classes are recorded from the online studio and placed in the Meditation Library or as an online course at Peaceful Wellness Institute. All times listed are in Central Time. This month’s classes...

Your Body on Nonstop Stress
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Your Body on Nonstop Stress

In a Yoga Journal article I read not too long ago, the author outlined ideas on stress and the body, including how it affects our energy levels. Most experts agree that the adrenals play a pivotal role in maintaining everyday energy levels. Cortisol is your main stress hormone. In healthy individuals, cortisol runs on a...

Loving-Kindness and Tragedy
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Loving-Kindness and Tragedy

I share with you today my inspirational message from the Friday Meditation Circle. I talked about how we can use our practice of Loving-Kindness as we navigate the recent senseless tragedies and violence. I know many of our hearts are heavy and overwhelmed but as we lean into our practice our hearts become stronger as...

Metta in May | Month-Long Program
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Metta in May | Month-Long Program

Join in through the month of May as we focus on the practice of Metta, also known as Loving-Kindness, through classes, short meditation recordings, mini-retreats and more. By exploring Metta (Loving-Kindness) and similar mantras, and mindfulness practices, you will make self-love a priority, cultivate gratitude, and focus on compassion. These practices will provide an opening...

March: New Classes On Schedule
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March: New Classes On Schedule

March Classes: See What’s New or Changed on the Schedule!All Times Central (Chicago Time) Mondays 8:30 AM – Applied Mindfulness: Calm Your Anxious Mind – In this month’s series, we will explore meditations that will help you to find calm, care for yourself, and ease your anxiety in any situation. Sharing and questions at the...