Blog Archives - Deb Phelps

S3E48: Transitioning from Fall to Winter: A Yoga Nidra Meditation

In this special Week 2 December episode of 'Peaceful Wellness...

December 10, 2023December 10, 2023

S3E47: Embracing the Festive Spirit

In this week's episode of 'Peaceful Wellness with Deb,' titled...

December 2, 2023December 2, 2023

S3E45: BONUS EPISODE: Meditation for Reflection and Gratitude

In this accompanying bonus episode, Deb guides you through a...

November 10, 2023November 10, 2023

S3E45: Reflections and Memories with Veterans with Guest Kaitlin Bullock

Join us for Week 3 of the “Luminous Gratitude” series,...

November 10, 2023November 11, 2023

S3E44: BONUS EPISODE: Awakening the Heart Sound Bath

A soothing sound journey for the Heart Chakra. Connect your...

November 3, 2023November 3, 2023

S3E44: Heartfelt Thanks: The Transformative Power of Gratitude

Dive into the warm embrace of gratitude with this week’s...

November 3, 2023November 3, 2023

S3E43: Recognizing Abundance: Unveiling the Wealth Within

Welcome to the first episode of our November series, “Luminous...

October 27, 2023October 27, 2023

S3E42: Preparing for the Winter Ahead: Navigating Life’s Seasons with Intention

As the autumn leaves give way to winter’s frost, our...

October 20, 2023October 20, 2023

Sound Healing is Energy Healing

You may be familiar with the relaxation that my group...

October 18, 2023October 18, 2023

S3E41: Inner Warmth in Cooling Times with Guest Dawn Heywood

Join us for a very special episode of Peaceful Wellness...

October 14, 2023October 14, 2023

BONUS Videos with Dawn Heywood

Dawn Heywood I’m a heart centered online chair yoga teacher...

October 13, 2023October 13, 2023

S3E41: Bonus Episode: A Deeper Dive into Warmth & Resilience

Discover the boundless warmth within you in this special bonus...

October 13, 2023October 14, 2023

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Down to earth, thorough instruction in mindful practices to nourish your mind, body and spirit.

Privacy Policy and Terms of Service / Deb Phelps | Peaceful Wellness © 2023 / All Rights Reserved

Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP and Peaceful Wellness Institute provide mindfulness meditation instruction, sound and energy healing, yoga instruction, aromatherapy, healing modalities, and spiritual studies as self-help, self-improvement, learning, motivation, relaxation and de-stressing aids. They do not constitute a replacement for medical or psychological treatment and Peaceful Wellness neither expresses nor implies any claims to the contrary. Be sure to check with your physician or psychotherapist before starting any program.