Yoga nidra, also known as "yogic sleep," is a deep meditative practice that can help connect us to our intuition. I call it "Guided Rest." This is a practice where you are either lying down …
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Yoga nidra, also known as "yogic sleep," is a deep meditative practice that can help connect us to our intuition. I call it "Guided Rest." This is a practice where you are either lying down …
Down to earth, thorough instruction in mindful practices to nourish your mind, body and spirit.
Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP and Peaceful Wellness Institute provide mindfulness meditation instruction, sound and energy healing, yoga instruction, aromatherapy, healing modalities, and spiritual studies as self-help, self-improvement, learning, motivation, relaxation and de-stressing aids. They do not constitute a replacement for medical or psychological treatment and Peaceful Wellness neither expresses nor implies any claims to the contrary. Be sure to check with your physician or psychotherapist before starting any program.
