Old Blog - Page 25 of 26

Making Meditation a Healthy Habit – Session 1

Making Meditation a Healthy Habit – Session 1 of 4...

January 11, 2018October 7, 2020

What Is It Like to Attend Your Meditation Classes?

What is it like to attend your meditation classes? Do...

January 10, 2018October 7, 2020

Practicing Mindfulness

Developing Mindfulness takes practice. We are so used to going...

January 8, 2018October 7, 2020

Making Meditation a Habit

Have you been wanting to try meditation? Or, Have you...

December 28, 2017October 7, 2020

Release Physical Tension

The mind and body are not separate entities living a...

December 2, 2017October 7, 2020

Find Your Inner Balance

It’s natural to be drawn to your thoughts and to...

November 9, 2017October 7, 2020

Observe Your Thoughts

Once you’ve begun to learn how to quiet your mind,...

October 31, 2017October 7, 2020

Quiet the Mind

If your brain had a volume dial, what notch would...

October 25, 2017October 7, 2020

Self-Discovery

Changing your life, even in small, incremental ways, can only...

October 19, 2017October 7, 2020

Meditation: The Miracle Life Hack

I came across an interesting article on Forbes.com today. It’s...

October 5, 2017October 7, 2020

The Importance of a Meditation Teacher

What Can You Do to Further Your Meditation Practice? Below...

September 19, 2017October 7, 2020

Down to earth, thorough instruction in mindful practices to nourish your mind, body and spirit.

Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP and Peaceful Wellness Institute provide mindfulness meditation instruction, sound and energy healing, yoga instruction, aromatherapy, healing modalities, and spiritual studies as self-help, self-improvement, learning, motivation, relaxation and de-stressing aids. They do not constitute a replacement for medical or psychological treatment and Peaceful Wellness neither expresses nor implies any claims to the contrary. Be sure to check with your physician or psychotherapist before starting any program.