Through the course of my life, I’ve found myself navigating through a multitude of storms. Some were dangerous and others were held with deep sorrow. Family dysfunction, past failed and even unsafe marriages, false friendships, financial upheavals, and other indescribable situations often seemed overwhelming. I sometimes questioned how I would make it through. I felt like I was caught in an unrelenting hailstorm, being barraged over and over again. But each time, my inner strength surfaced, acting as my path out of the turmoil. This surprising resilience within me became my guiding light, helping me to find my way through even the darkest times.

While my resilience doesn’t grant me immunity from life’s storms, their occurrences are now fewer and less overwhelming. By embracing mindfulness, meditation, yoga, spirituality, sound wellness, and joining in sangha (community) with like-minds, I’ve created a shield to protect myself when the winds of adversity blow. These tools have helped me lay a solid foundation, an anchor in the storm, strengthening my capacity to navigate life’s turbulence with greater calm and certainty.

I know from experience that the storms of life can often leave us feeling powerless and adrift. We find ourselves grappling with chaos, struggling to stay afloat amidst the surging waves of uncertainty. However, it is precisely within the eye of these metaphorical storms that we can find a hidden strength and reclaim our power. Like the calm center of a cyclone, our inner resilience exists, unyielding, waiting to be tapped into even amidst the most tumultuous conditions.

Our worth is not defined by the storm, but by the strength we find within ourselves to face it.

The first step towards reclaiming our power is recognizing that it was never lost. Chaos and adversity do not strip us of our strength; they merely challenge our perception of it. As we learn to navigate the swirling winds of change, we can begin to realize that our true power lies in our response to these adversities. We are not mere victims of circumstance, but resilient beings capable of weathering any storm.

Becoming the calm within the storm requires a profound shift in perspective. It involves accepting that chaos is an intrinsic part of life and embracing the lessons it brings. Every storm, no matter how disruptive, brings with it the opportunity for growth. My storms brought me invaluable growth as I am not who I was before. The storms challenge us to stand firm, to remain centered, and to tap into the resilience we have nurtured within us.

Reclaiming power amidst chaos is an act of profound self-affirmation. It is a commitment to personal growth, resilience, and self-love. As I said earlier, this does not mean that we won’t be affected by the storm’s winds or that we won’t experience moments of fear or doubt. Rather, it means that we understand our worth is not defined by the storm, but by the strength we find within ourselves to face it.

In the end, the chaos around us can only have as much power over us as we give it. By acknowledging our inherent strength, shifting our perspective, and committing to our resilience, we can reclaim our power, even amidst the fiercest of storms. Remember, the storm will pass, but the lessons it teaches and the strength we discover within ourselves will stay, helping us face future storms with newfound power and grace.

What about your journey? Have you navigated through a fair share of life’s storms? What insights have these experiences revealed about your inner strength?


I invite you to schedule a complimentary exploration session with me.
This session is a chance to explore how private mindfulness coaching, spiritual direction, meditation instruction, sound wellness, or restorative practices could enhance your life journey. Let’s discover together how these practices can help you awaken your inner power, bring balance to your life, and nurture your well-being. To learn more, feel free to reach out. 
Together, let’s illuminate your path to inner power.
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Deb Phelps

Deb Phelps

Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same. ~ Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

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