In this first session, we start with a couple of minutes just arriving in our space.
I present an overview of what we will be learning in this 5 session series.
The reasons and benefits are shared on why we meditate.
The different types of meditation methods are shared.
We move into our first meditation of a relaxation style, take a pause and then our second meditation which is a focus meditation.
At the end, I share comments that I made to students in the live online class.You can find more of these sessions in the On-Demand Library.
If you have any questions, contact me at deb@peacefulwellness.org

🧘🏻‍♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths.

🙏🏻See my website https://www.peacefulwellnesswithdeb.org for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life.

🧘🏻‍♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week.

🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha

🧘🏻‍♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com

Learn more about mindfulness, meditation, and sound healing at https://www.peacefulwellnesswithdeb.org

Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message
Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support

Deb Phelps

Deb Phelps

Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same. ~ Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

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