In this dharma talk: As we bring this month to a close, I share the importance of meditation in your life if you truly want peace from stress, anxiety, insomnia, pain and other challenges. I share my own experience with meditation and how it has helped me with all of those challenges. I also give a few tips and encouragement to continue to maintain your meditation practice. I am here to support you, so reach out to me if you need assistance with your meditation practice.

Here are the links for the mentioned items in talk:

Website – https://www.peacefulwellnesswithdeb.org
Madison, WI – https://peacefulwellnessmadison.com
Meditation Classes – https://www.momoyoga.com/peaceful-wellness/schedule
Meditation Library – https://www.momoyoga.com/peaceful-wellness/videos/recent
Meditation Blog – https://www.peacefulwellnesswithdeb.org/blog/
Private Sessions – https://www.peacefulwellnesswithdeb.org/private-sessions-with-deb/
Meditation Starter Kit – http://eepurl.com/ilPIbY
21 Day Meditation Challenge – https://www.momoyoga.com/peaceful-wellness/video-playlist/1517
Breathing Buddha Light – https://www.amazon.com/gp/product/B09Z9S569D/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message
Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support

Deb Phelps

Deb Phelps

Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same. ~ Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

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