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Taking Care of Ourselves

Taking Care of Ourselves
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This video contains excerpts from yesterday’s online Insight Meditation class with an inspiration I read, my own sharing and responses to students. This is perfect in reference to our month’s theme of “Making Peace with the Body.”

If you want to watch and meditate along with me in the class, see the On-Demand Library. You can see all of this month’s online meditations, sound baths, and classes in the January playlist here https://www.momoyoga.com/peaceful…/video-playlist/1654

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