What Sparks You?

As we are in the midst of the winter holidays and the close of the year, take a breath to reflect on gratitude and joy in your life.

For me, I am grateful for my family; joy when we are with our giggling grandkids. I appreciate that I can do work that brings joy and healing to so many.

The heart skips a beat when we are with the people we love and support and doing what sparks us within.

How about you? What brings you that spark of gratitude and joy?

Deb Phelps

Deb Phelps

Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same. ~ Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

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