In this episode, we learn the six responses to anxious situations that we can transform these natural reactions to productive ways to deal with our anxiety and the circumstances involved. We learn a simple meditation and breathwork that can be used anytime and anywhere. Finally, a grounding meditation to help bring balance and centeredness.
You will also find here in the podcast a bonus episode of a guided rest meditation (aka yoga nidra) that will bring deep relaxation when you are experiencing anxiety. See also my Mindfulness Monday podcast for short meditations that you can use.
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