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Yoga & Meditation with Friends 3/9 – 3/15

Laura Bender

Join Laura on Friday 3/11 for Vinyasa Yoga at 2:00 pm EST.

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Dawn Heywood

Join Dawn on Friday 3/11 at 6:30 pm PST for a Yin class and on Monday 3/14 at 6:30 pm PST for a Relax and Restore class.

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Sarah Platanitis

Sarah is a trauma-informed yoga teacher offering guided meditation practices to send out compassion to the people of Ukraine and the world.
Wednesday, 3/9 at 3pm EST
Friday, 3/11 at 1pm EST
Monday, 3/14 at 7pm EST

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Deb Phelps

Deb Phelps

Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same. ~ Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP