In this episode, Deb looks at the myths and mistaken beliefs around meditation and mindfulness. She discusses the benefits of a mindfulness meditation practice as well as an opportunity to learn with a short practice. When you can be fully aware of the present moment, you are able to release judgments, practice compassion, get out of the auto-pilot mind and its overreactions, and find a sense of calm abiding. Join Deb for the February 28 Days of Insight as she teaches and provides the practice of Insight (also known as Vipassana) Meditation. You can join daily or as often as you like. Additionally, there is an Insight Retreat scheduled on February 26th. Practicing with others, either in a group or private session, can increase your accountability and strengthen your practice. Learn more at peacefulwellness.org
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