In this episode, Deb shares insights on wisdom. We find that happiness is not based on what is external to us, but can only be found within. From Paul Denniston, founder of Grief Yoga, she mentions his Self-Care During the Holidays ideas, featuring the following aspects of Awareness, Expression, Connection, Surrender, and Evolution. He is the author of a new book in January “Healing Through Yoga: Transform Loss into Empowerment.” Finally, Deb shares the support of a community connection, called a “sangha.” Included in this episode is a Anytime Calming Meditation to assist you during the holidays to find a place of calm whenever you need it.
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