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Holiday Peace | Free Meditation for Stress Relief

The holidays can be a stressful and busy time of year. During this time, you can use meditation as a key tool to help you to create a healthier and more balanced life. And for good reason; it works. Science shows that combining meditation with exercise can decrease depression, reduce stress, relieve emotional pain, and even make you happier and more compassionate. In other words, it’s exactly what you need leading into the holidays.

This holiday season make time for you, even if it is just twenty minutes of movement (walking or yoga, for example) at least 3 times a week and five to ten minutes of meditation daily. This important time is well spent and necessary for your overall wellbeing. The efforts that you put in now and during the holidays will result in a renewed sense of clarity and energy in the New Year. This ensures that you will feel your best throughout the holiday season and that you gain mental clarity so you can cope with any stressors that may arise.

Download this FREE Guide for simple and easy mindfulness practices and meditations for holiday stress. Click on the button below.

You can also access this downloadable MP3 Meditation, “Guided Rest (Yoga Nidra) for Stress & Anxiety.” Click on the button below to download.

Deb Phelps

Deb Phelps

Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same. ~ Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP