In this episode, Deb presents the importance of honoring our heart which is the home of our emotions. In Deb’s experience, many times she did not know what she was feeling emotion-wise. In her upbringing and those of many others she has worked with, emotions were a message not received and accepted, and mostly denied. To counter this in our present moment experience, we can use a practice titled “RAIN” which can help us to be aware of our heart and to tenderly offer self-compassion. Included in this episode is the “RAIN” Meditation Practice.
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