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Ep. 03 – Making Room for Gratitude: Talk and Meditation

In this episode, Deb shares how we run interference to our true nature when we run on autopilot. If we can make room, even a sliver, for love and gratitude, our lives would be drastically different. She shares her own personal story of chronic illness and the choices she made to move out of disappointment, discouragement, and resentment and into healing. We can choose to stay in the suffering or we can allow the Light to shine in. It our choice to reach for a better way as we recognize how we are feeling, allowing that feeling in, investigating where we feel it within the body and gently nurture ourselves with love. Included in this episode is a mindfulness meditation on “Making Room for Gratitude.”

Join Deb at peacefulwellness.org

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Deb Phelps

Deb Phelps

Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same. ~ Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP