Ep. 01 – Welcome to the Peaceful Wellness Podcast with Deb Phelps

In this first episode, Deb shares her journey into Peaceful Wellness and how meditation, sound healing, yoga and other modalities have assisted her with chronic illness and PTSD. She found that real change can only come in her mind and she promotes techniques that help you to take a mindful approach to your wellness with self-compassion, loving kindness, and a sense of equanimity. When we can unite with our True Nature, we find the solace and the energy we need to go through our journey called “life.”

Join Deb at peacefulwellness.org

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Deb Phelps

Deb Phelps

Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same. ~ Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

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