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Video: Mental Noting for Breath Awareness

In working to improve our concentration, today, we’re going to introduce a word or phrase with the breath. We can use any word or phrase, in our case today, we’ll be using RISING AND FALLING. We use this quietly though, as our main focus is on the sensations of the breath. That is where our awareness is placed. Now you can use IN and OUT or there may be another word that has meaning for you like LOVE or PEACE.

Would you like personal meditation instruction? I am happy to assist you through these practices. Contact me.

Deb Phelps

Deb Phelps

Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same. ~ Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP