If you don’t love yourself…

I was interviewed recently for the Heartfelt Consciousness podcast by My Vinyasa Practice. I speak with host Laura Bender on mindfulness and meditation. Additionally, I created a course for My Vinyasa Practice in Advanced Meditation Training that features in-depth work particularly in mindfulness, but also sections in creating and recording guided meditations, and 1:1 Sound Healing with clients. It is also bundled with the Level 1 Meditation Certification.

Listen to the episode below, find the entire podcast series on Spotify or your favorite podcast app.

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