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January Mindful Book Group

This book gives anyone who has struggled with food a realistic and achievable approach to finding peace with food and eating. While founded on solid science, Lyn Rossy offers a supportive, nurturing, and real-life approach to inviting change while still enjoying the foods you love. This study will not encompass the entire book but we will focus on the BASICS (as Lynn calls them) of Mindful Eating, our plan of action, and looking at thoughts and beliefs.

January’s Book: The Mindfulness-Based Eating Solution starts January 7th for 4 weeks

Available at two different day/times

Both the Monday evening and Wednesday morning groups will be reading the same book. January’s Book is “The Mindfulness-Based Eating Solution” by Lynn Rossy

This book study will run for 4 weeks.

NOTE: $10 Weekly or pay $35 for the 4 weeks This book gives anyone who has struggled with food a realistic and achievable approach to finding peace with food and eating. While founded on solid science, Lyn Rossy offers a supportive, nurturing, and real-life approach to inviting change while still enjoying the foods you love.This study will not encompass the entire book but we will focus on the BASICS (as Lynn calls them) of Mindful Eating, our plan of action, and looking at thoughts and beliefs.

Deb Phelps

Deb Phelps

Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same. ~ Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP