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This Week in Steps to Inner Peace

Have you signed up for Deb’s Steps to Inner Peace program yet? This month’s theme is Self-Compassion.

This week in the program, Deb will be offering to members these online resources:

  • Self-Compassion Affirmation
  • Worksheet for Self-Compassion
  • Guided Meditation
  • Talk #1 on Self-Compassion
  • Mindful Yoga Sequence (This week Chair Yoga which makes yoga accessible to all)
  • Reflection Quote
  • 35% Discount on the 13-week Self-Compassion Book Study that starts September 10th (if you can’t meet at the scheduled times, I can work with you personally via email and chat.) There is an online option on Monday mornings or an in-person option

The program is only $15.95 a month and offers you many resources each month on the particular theme as well as discounts on some of Deb’s classes through her Meditation Stepping Stones website. Many know Deb’s gentle meditative voice, her fresh and natural style, her sense of humor, and her practical teaching.

Watch this overview video to learn more, or go to the website Steps to Inner Peace at www.stepstoinnerpeace.com

Sign up today!

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Deb Phelps, C.MI., RYT has extensive knowledge through almost 40 years of personal experience, certifications, and training. She has participated in 1000’s of hours of meditation with groups and individuals. She is also a spiritual teacher and minister for over 25 years. Additionally, for over 22 years she has been a yoga practitioner and is a Registered Yoga Teacher specializing in Mindful Yoga and Chair Yoga. She is also a Laughter Wellness Facilitator. She is dedicated to assisting you in your personal meditation and mindful living goals. 

Deb has produced podcasts, videos, writings, and books for many years. Many know her gentle meditative voice, her fresh and natural style, her sense of humor, and her practical teaching.

Websites

Online Meditation Classes and Meditation, Mindfulness and Spiritual Coaching – www.meditatemadison.miraclesonelightuniversity.org

Meditate Madison Studio – www.meditatemadison.com

MiraclesOne Center for A Course in Miracles – www.miraclesone.org

YouTube Channels

Meditation Stepping Stones | Meditate Madison

MiraclesOne Center for A Course in Miracles

Podcasts

Meditation Pebbles Podcast

MiraclesOne Center for A Course in Miracles

Books

Books Available on Amazon

Deb Phelps

Deb Phelps

Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same. ~ Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP