On our Meditation Stepping Stones Facebook Group, I stream live meditations from time to time. I’m hoping to do so weekly. Join the group if you would like to see them streamed live or the video after it is streamed. I hope you enjoy these meditations.
The first is a LovingKindness meditation from April 26, 2018 and the second is a Just Like Me meditation from May 10, 2018.
Down to earth, thorough instruction in mindful practices to nourish your mind, body and spirit.
Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP and Peaceful Wellness Institute provide mindfulness meditation instruction, sound and energy healing, yoga instruction, aromatherapy, healing modalities, and spiritual studies as self-help, self-improvement, learning, motivation, relaxation and de-stressing aids. They do not constitute a replacement for medical or psychological treatment and Peaceful Wellness neither expresses nor implies any claims to the contrary. Be sure to check with your physician or psychotherapist before starting any program.
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