Making Meditation a Healthy Habit – Session 1 of 4
Making Meditation a Healthy Habit
- What are habits?
- Creating a habit
- The Relaxation Response
- Why good posture in meditation is important
- 7 Point Posture Meditation
- Portable Meditation
- Meditation on the Breath
This video with by Deb Phelps, Certified Meditation Instructor
Note: This video is private.